char grilled veggies
baby marrow, mushrooms, peppers, thinly sliced carrot and onion stir fried up in olive oil, garlic, a dash of red wine, lemon juice and soya sauce
make sure the pan is really hot so the veggies get a slightly blackened colour and char grilled flavour
garlic potatoes
dice up the potatoes into cubes and fry in olive oil with onion and garlic, salt and pepper
fry the potatoes until soft and the onions caramelise
spicy pinto bean relish
fry the mexican style pinto beans with diced cherry tomatoes tomato, garlic, chili, salt, pepper and a cup of water
1 tsp sugar
let this simmer until the mixture boils down to a sticky relish
wrap up all this goodness (potatoes and veggies) in soft flour tortilla wraps
serve with the bean relish on top and half an avo drizzled with lemon juice and olive oil and a handful of coriander to make this scrumptious
this is a healthy meal and super tasty but if you want something slightly more indulgent add a handful of grated cheese on top of the wraps and grill in the oven before serving with the bean relish and avo
serve with a couple of nacho chips on the side and....
delicioso
x



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